When we think of distracted driving, the first image that comes to mind is probably someone texting on their phone. And while cell phones are a major source of distraction on the road, they’re just one part of a much bigger problem.

The truth is, distractions come in many forms and not all of them are digital. From high-tech gadgets to everyday habits, even our own thoughts can take our focus away from the road. It’s time to take a closer look at the surprising ways we’re driving distracted and what we can do about it.

🚗 Smartwatches and Wearables

You might think glancing at a smartwatch is safer than reaching for your phone but studies show these quick glances can be just as dangerous. Whether it’s a buzz on your wrist or a fitness goal notification, these tiny screens pull your attention away from what matters most: driving.

🎛️ In-Car Touchscreens

Modern vehicles often come equipped with infotainment systems that allow drivers to change music, get directions, or adjust the temperature. But research from AAA found that using in-car touchscreens can demand more attention than you think – even voice-activated systems can delay reaction times.

💄 Grooming on the Go

Running late? You’re not alone. From applying mascara to fixing a tie, many drivers admit to grooming in the car. But taking your hands off the wheel and eyes off the road, even for a few seconds, could be the difference between a close call and a crash.

🍔 Eating and Drinking

We’ve all done it — grabbing a bite in the drive-thru or sipping coffee on the way to work. But juggling food and beverages while steering, shifting, or braking can be a recipe for disaster. Spills, wrappers, and fumbling for napkins can create a chain of distractions.

🧠 Mental Distractions and Emotional Stress

Not all distractions are physical. Sometimes, the most dangerous distractions are invisible. Whether you’re replaying a tough conversation, stressed about work, or mentally preparing for a big day, your mind can drift far from the road. Emotional stress has been linked to reduced focus and slower reaction times.

The Bottom Line: Distraction Is a Choice

Driving deserves your full attention – every time. That means more than just putting down your phone. It means being mindful of all the ways we can lose focus and making the choice to Just Drive.

Next time you get behind the wheel, ask yourself:

• Is this really the best time to check that message?

• Can that snack wait?

• Am I calm and present enough to drive safely?

Because distraction doesn’t just put you at risk — it puts everyone on the road in danger.

Make the Choice. Just Drive.
Your safety and the safety of others is worth every ounce of your attention.